\u591a\u304f\u306e\u4eba\u304c\u3001\u98df\u5f8c\u3001\u7279\u306b\u663c\u98df\u5f8c\u306b\u3001\u5026\u6020\u611f\u3084\u7720\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3054\u304f\u4e00\u822c\u7684\u306a\u73fe\u8c61\u3067\u3001\u591a\u304f\u306e\u4eba\u306b\u8d77\u3053\u308a\u307e\u3059\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u98df\u5f8c\u308f\u305a\u304b\u6570\u5206\u3067\u7720\u6c17\u306b\u8972\u308f\u308c\u3001\u65e5\u3005\u306e\u4f5c\u696d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n
\u3053\u306e\u611f\u899a\u306f\u975e\u5e38\u306b\u4e00\u822c\u7684\u3067\u3042\u308b\u305f\u3081\u3001\u79d1\u5b66\u7684\u306a\u7528\u8a9e\u307e\u3067\u5b58\u5728\u3059\u308b\u3002 \u98df\u5f8c\u306e\u7720\u6c17<\/strong>. \u98df\u5f8c\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u306e\u306f\u5947\u5999\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3053\u308c\u306f\u81ea\u7136\u306a\u8eab\u4f53\u53cd\u5fdc\u3067\u3042\u308a\u3001\u6d88\u5316\u4e2d\u306b\u4f53\u5185\u3067\u8d77\u3053\u308b\u3044\u304f\u3064\u304b\u306e\u30d7\u30ed\u30bb\u30b9\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n \u4f53\u306f\u98df\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u306b\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u50cd\u304d\u307e\u3059\u3002\u3053\u306e\u904e\u7a0b\u3067\u3001\u6d88\u5316\u5668\u7cfb\u3001\u8840\u6db2\u5faa\u74b0\u3001\u3055\u3089\u306b\u306f\u8133\u6a5f\u80fd\u306b\u3082\u69d8\u3005\u306a\u5909\u5316\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u5f8c\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u7406\u7531\u304c\u8aac\u660e\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n \u98df\u5f8c\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u4e3b\u306a\u7406\u7531\u306e\u4e00\u3064\u306f\u3001\u4f53\u304c\u98df\u7269\u3092\u6d88\u5316\u3059\u308b\u305f\u3081\u306b\u8cbb\u3084\u3059\u52b4\u529b\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u6d88\u5316\u5668\u7cfb\u306f\u98df\u7269\u3092\u4f53\u304c\u5438\u53ce\u3067\u304d\u308b\u5c0f\u3055\u306a\u7c92\u5b50\u306b\u5206\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u6d3b\u767a\u306b\u50cd\u304d\u59cb\u3081\u307e\u3059\u3002.<\/p>\n\n\n\n \u3053\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u4f53\u306f\u3088\u308a\u591a\u304f\u306e\u8840\u6db2\u3092\u80c3\u3068\u8178\u306b\u9001\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u90e8\u4f4d\u306e\u8840\u6d41\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u7cfb\u306e\u50cd\u304d\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n \u305d\u306e\u7d50\u679c\u3001\u4f53\u306e\u4ed6\u306e\u90e8\u5206\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u4e00\u6642\u7684\u306b\u3084\u3084\u6e1b\u5c11\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u308f\u305a\u304b\u306a\u4e0d\u5747\u8861\u304c\u3001\u591a\u304f\u306e\u4eba\u304c\u98df\u5f8c\u306b\u611f\u3058\u308b\u75b2\u52b4\u611f\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u611f\u306e\u4e00\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n \u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u8981\u7d20\u306f\u3001\u6d88\u5316\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002\u98df\u4e8b\u5f8c\u3001\u4f53\u306f\u8840\u7cd6\u5024\u3084\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u8abf\u7bc0\u3059\u308b\u7269\u8cea\u3092\u751f\u6210\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n \u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u95a2\u4e0e\u3059\u308b\u4e3b\u306a\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u306f \u30a4\u30f3\u30b9\u30ea\u30f3<\/strong>. \u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u7d30\u80de\u304c\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u6fc3\u5ea6\u304c\u4e0a\u6607\u3059\u308b\u3068\u3001\u8133\u306b\u3082\u3044\u304f\u3064\u304b\u306e\u5909\u5316\u304c\u751f\u3058\u307e\u3059\u3002.<\/p>\n\n\n\n \u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u7269\u8cea\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002 \u30bb\u30ed\u30c8\u30cb\u30f3<\/strong> \u305d\u3057\u3066 \u30e1\u30e9\u30c8\u30cb\u30f3<\/strong>. \u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u5e78\u798f\u611f\u3084\u7761\u7720\u8abf\u7bc0\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u98df\u5f8c\u306b\u4f53\u304c\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u306b\u306a\u308b\u7406\u7531\u3092\u8aac\u660e\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002.<\/p>\n\n\n\n \u3059\u3079\u3066\u306e\u98df\u4e8b\u304c\u540c\u3058\u3088\u3046\u306b\u7720\u6c17\u3092\u8a98\u767a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6442\u53d6\u3059\u308b\u98df\u54c1\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u305d\u306e\u52b9\u679c\u306f\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n \u5358\u7d14\u70ad\u6c34\u5316\u7269\u3084\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u975e\u5e38\u306b\u91cd\u3044\u98df\u4e8b\u306f\u3001\u7720\u6c17\u3092\u5897\u5f37\u3055\u305b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u304c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u305d\u306e\u5f8c\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3067\u3059\u3002.<\/p>\n\n\n\n \u30d1\u30b9\u30bf\u3001\u767d\u30d1\u30f3\u3001\u304a\u83d3\u5b50\u3001\u63da\u3052\u7269\u306a\u3069\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3053\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u6d88\u5316\u3092\u9045\u3089\u305b\u3001\u75b2\u52b4\u611f\u3092\u5f37\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n \u4e00\u65b9\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3001\u8907\u5408\u70ad\u6c34\u5316\u7269\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3080\u98df\u4e8b\u306f\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u3088\u308a\u5b89\u5b9a\u3055\u305b\u308b\u50be\u5411\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n \u4f53\u5185\u6642\u8a08\u3082\u3053\u306e\u73fe\u8c61\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u4eba\u9593\u306e\u4f53\u306f\u4e00\u65e5\u3092\u901a\u3057\u3066\u81ea\u7136\u306a\u5468\u671f\u306b\u5f93\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u306f\u2026 \u6982\u65e5\u30ea\u30ba\u30e0<\/strong>. \u3053\u308c\u3089\u306e\u5468\u671f\u306f\u3001\u4f53\u6e29\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002.<\/p>\n\n\n\n \u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u3001\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u5e2f\u3001\u901a\u5e38\u306f\u5348\u5f8c1\u6642\u304b\u30893\u6642\u306e\u9593\u306b\u3001\u81ea\u7136\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u306f\u591a\u304f\u306e\u4eba\u304c\u663c\u98df\u3092\u3068\u308b\u6642\u9593\u3068\u91cd\u306a\u308b\u305f\u3081\u3001\u7720\u6c17\u304c\u3055\u3089\u306b\u5f37\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n \u3057\u305f\u304c\u3063\u3066\u3001\u75b2\u52b4\u306e\u539f\u56e0\u306f\u5fc5\u305a\u3057\u3082\u98df\u3079\u7269\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u4f53\u306f\u4e00\u65e5\u306e\u305d\u306e\u6642\u9593\u5e2f\u306b\u306a\u308b\u3068\u81ea\u7136\u3068\u6d3b\u52d5\u3092\u5c11\u3057\u843d\u3068\u3059\u3088\u3046\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n \u98df\u4e8b\u306e\u91cf\u3082\u3001\u98df\u5f8c\u306e\u7720\u6c17\u306e\u7a0b\u5ea6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u5e38\u306b\u5927\u91cf\u306e\u98df\u4e8b\u306f\u6d88\u5316\u5668\u7cfb\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u3001\u75b2\u52b4\u611f\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n \u80c3\u304c\u6e80\u8179\u306b\u306a\u308a\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u98df\u3079\u7269\u3092\u51e6\u7406\u3059\u308b\u305f\u3081\u306b\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6c17\u5206\u306b\u306a\u308a\u3001\u4e00\u6642\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n \u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u306f\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u98df\u4e8b\u3092\u6442\u308b\u3088\u308a\u3082\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u5c11\u91cf\u305a\u3064\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u308b\u65b9\u304c\u3001\u3088\u308a\u6d3b\u529b\u3092\u611f\u3058\u308b\u306e\u3067\u3059\u3002.<\/p>\n\n\n\n \u6d88\u5316\u3084\u98df\u3079\u7269\u4ee5\u5916\u306b\u3082\u3001\u98df\u5f8c\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u8981\u56e0\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n \u3053\u308c\u3089\u306e\u8981\u56e0\u304c\u5b58\u5728\u3059\u308b\u5834\u5408\u3001\u4f53\u306f\u4e00\u65e5\u3092\u901a\u3057\u3066\u3001\u7279\u306b\u98df\u5f8c\u306b\u75b2\u52b4\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u3092\u7dad\u6301\u3057\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308a\u3001\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n 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Esse fen\u00f4meno \u00e9 bastante comum e acontece com grande parte das pessoas. Em alguns casos, a vontade de dormir aparece poucos minutos depois de comer, tornando dif\u00edcil manter a concentra\u00e7\u00e3o em tarefas do dia a dia. Essa sensa\u00e7\u00e3o \u00e9 t\u00e3o comum que existe at\u00e9 um termo cient\u00edfico para ela: sonol\u00eancia p\u00f3s-prandial. Apesar de parecer algo estranho, sentir sono depois de comer \u00e9 uma rea\u00e7\u00e3o natural do corpo e est\u00e1 relacionada a v\u00e1rios processos que acontecem no organismo durante a digest\u00e3o. O corpo precisa trabalhar para transformar os alimentos em energia e nutrientes. 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