Bir\u00e7ok insan havuzdan, denizden veya du\u015ftan \u00e7\u0131kt\u0131ktan sonra aniden bir so\u011fukluk hissi ya\u015fad\u0131\u011f\u0131n\u0131 fark etmi\u015ftir. S\u0131cak g\u00fcnlerde bile bu his birka\u00e7 an i\u00e7in olduk\u00e7a yo\u011fun olabilir. Bu durum tamamen normaldir ve insan v\u00fccudunun s\u0131cakl\u0131k de\u011fi\u015fimlerine verdi\u011fi tepkiden kaynaklan\u0131r.<\/p>\n\n\n\n
Sudan \u00e7\u0131kt\u0131ktan sonra hissedilen so\u011fukluk hissi, deriden suyun buharla\u015fmas\u0131, v\u00fccut \u0131s\u0131s\u0131n\u0131n kayb\u0131 ve \u00e7evresel ko\u015fullarla do\u011frudan ili\u015fkilidir. V\u00fccudumuz s\u00fcrekli olarak sabit bir i\u00e7 s\u0131cakl\u0131\u011f\u0131 korumaya \u00e7al\u0131\u015f\u0131r ve bu dengedeki herhangi bir de\u011fi\u015fiklik, s\u0131cakl\u0131k veya so\u011fukluk gibi hislere neden olabilir.<\/p>\n\n\n\n
Bu olay\u0131 daha iyi anlamak i\u00e7in, suya girerken ve sudan \u00e7\u0131karken v\u00fccutta meydana gelen baz\u0131 fiziksel ve biyolojik s\u00fcre\u00e7leri bilmek \u00f6nemlidir.<\/p>\n\n\n\n
\u0130nsan v\u00fccudunun ortalama s\u0131cakl\u0131\u011f\u0131 yakla\u015f\u0131k 36 ila 37 derece Celsius'tur. V\u00fccut, organlar\u0131n ve sistemlerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan bu istikrarl\u0131 s\u0131cakl\u0131\u011f\u0131 korumak i\u00e7in s\u00fcrekli \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n
So\u011fuk ortamlarda v\u00fccut \u0131s\u0131y\u0131 korumaya \u00e7al\u0131\u015f\u0131r. S\u0131cak ortamlarda ise a\u015f\u0131r\u0131 \u0131s\u0131nmay\u0131 \u00f6nlemek i\u00e7in \u0131s\u0131y\u0131 d\u0131\u015far\u0131 atmaya \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n
Suya girdi\u011fimizde, \u00f6zellikle de su v\u00fccut s\u0131cakl\u0131\u011f\u0131m\u0131zdan daha so\u011fuksa, bir \u0131s\u0131 al\u0131\u015fveri\u015fi ger\u00e7ekle\u015fir. Su, v\u00fccut \u0131s\u0131s\u0131n\u0131n bir k\u0131sm\u0131n\u0131 emmeye ba\u015flar ve bu da cilt s\u0131cakl\u0131\u011f\u0131n\u0131n d\u00fc\u015fmesine neden olur.<\/p>\n\n\n\n
Ancak, sudan \u00e7\u0131kt\u0131\u011f\u0131m\u0131z anda so\u011fuk hissi genellikle daha da yo\u011funla\u015f\u0131r.<\/p>\n\n\n\n
Sudan \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda \u00fc\u015f\u00fcmemizin ba\u015fl\u0131ca nedenlerinden biri de "donma" ad\u0131 verilen s\u00fcre\u00e7tir. buharla\u015fma<\/strong>. Cilt \u0131slakken, y\u00fczeyindeki su havayla temas etti\u011finde buharla\u015fmaya ba\u015flar.<\/p>\n\n\n\n Buharla\u015fma ger\u00e7ekle\u015fmesi i\u00e7in termal enerji gereklidir. Bu enerji, ciltte bulunan \u0131s\u0131dan \u00e7ekilir. Sonu\u00e7 olarak, cilt s\u0131cakl\u0131\u011f\u0131 d\u00fc\u015fer.<\/p>\n\n\n\n Bu s\u00fcre\u00e7, fiziksel aktivite s\u0131ras\u0131nda terledi\u011fimizde olanlara benzer. Ter buharla\u015f\u0131r ve v\u00fccudun so\u011fumas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n Sudan \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda, ciltte bulunan y\u00fcksek miktardaki s\u0131v\u0131 bu buharla\u015fma s\u00fcrecini h\u0131zland\u0131rarak so\u011fukluk hissini art\u0131r\u0131r.<\/p>\n\n\n\n R\u00fczgar, sudan \u00e7\u0131kt\u0131ktan sonra hissedilen so\u011fuklu\u011fu da \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rabilir. V\u00fccut \u00e7evresinde hava sirk\u00fclasyonu oldu\u011funda, deriden suyun buharla\u015fmas\u0131 daha h\u0131zl\u0131 ger\u00e7ekle\u015fir.<\/p>\n\n\n\n Suyun buharla\u015fma h\u0131z\u0131 artt\u0131k\u00e7a, ciltten daha fazla \u0131s\u0131 uzakla\u015ft\u0131r\u0131l\u0131r. Bu da so\u011fuk hissini daha da yo\u011funla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n Bu nedenle bir\u00e7ok insan, r\u00fczgarl\u0131 bir g\u00fcnde denizden \u00e7\u0131kt\u0131klar\u0131nda, kapal\u0131 bir ortam olan kapal\u0131 bir y\u00fczme havuzuna k\u0131yasla \u00e7ok daha fazla \u00fc\u015f\u00fcrler.<\/p>\n\n\n\n R\u00fczgar, cildin so\u011fumas\u0131n\u0131 h\u0131zland\u0131r\u0131r ve so\u011fukluk hissini art\u0131r\u0131r.<\/p>\n\n\n\n Su, havaya g\u00f6re \u0131s\u0131y\u0131 \u00e7ok daha iyi iletir. Bu da v\u00fccuttan \u0131s\u0131y\u0131 daha kolay uzakla\u015ft\u0131rabilece\u011fi anlam\u0131na gelir.<\/p>\n\n\n\n Su s\u0131cak veya ho\u015f gelse bile, genellikle v\u00fccut s\u0131cakl\u0131\u011f\u0131ndan daha so\u011fuktur. Suda ge\u00e7irdi\u011fimiz s\u00fcre boyunca v\u00fccut yava\u015f yava\u015f \u0131s\u0131 kaybeder.<\/p>\n\n\n\n Suyun i\u00e7indeyken bu \u0131s\u0131 kayb\u0131n\u0131 genellikle o kadar yo\u011fun bir \u015fekilde fark etmeyiz. Ancak sudan \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda ve havayla temas etti\u011fimizde bu s\u0131cakl\u0131k fark\u0131 daha belirgin hale gelir.<\/p>\n\n\n\n Bu ani de\u011fi\u015fiklik, \u00fc\u015f\u00fcme hissini art\u0131rabilir.<\/p>\n\n\n\n V\u00fccut h\u0131zla \u0131s\u0131 kaybetti\u011fini alg\u0131lad\u0131\u011f\u0131nda, i\u00e7 s\u0131cakl\u0131\u011f\u0131n\u0131 korumak i\u00e7in baz\u0131 do\u011fal savunma mekanizmalar\u0131n\u0131 devreye sokar.<\/p>\n\n\n\n Bu mekanizmalardan biri \u015fudur: cilt yak\u0131n\u0131ndaki kan damarlar\u0131n\u0131n daralmas\u0131<\/strong>, Bu s\u00fcrece vazokonstriksiyon denir. \u0130\u00e7 organlardaki \u0131s\u0131y\u0131 korumak i\u00e7in v\u00fccut y\u00fczeyine giden kan dola\u015f\u0131m\u0131n\u0131 azalt\u0131r.<\/p>\n\n\n\n Bir di\u011fer yayg\u0131n tepki ise \u015fudur: titreme<\/strong>. Derideki k\u0131l k\u00f6klerine ba\u011fl\u0131 k\u00fc\u00e7\u00fck kaslar kas\u0131larak k\u0131llar\u0131n dikle\u015fmesine neden olur. Bu mekanizma daha fazla k\u00fcrke sahip hayvanlarda daha etkili olsa da insanlarda da g\u00f6r\u00fcl\u00fcr.<\/p>\n\n\n\n Bu reaksiyonlar, v\u00fccudun \u0131s\u0131 dengesini koruma \u00e7abalar\u0131d\u0131r.<\/p>\n\n\n\n Sudan \u00e7\u0131kt\u0131ktan sonra hissedilen so\u011fuklu\u011fun \u015fiddeti, \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131 olarak \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015febilir. Bunlar \u015funlard\u0131r:<\/p>\n\n\n\n Su \u00e7ok so\u011fuksa veya ki\u015fi suda \u00e7ok uzun s\u00fcre kal\u0131rsa, v\u00fccut daha fazla \u0131s\u0131 kaybedebilir ve sudan \u00e7\u0131kt\u0131\u011f\u0131nda \u00fc\u015f\u00fcme hissi artabilir.<\/p>\n\n\n\n Benzer \u015fekilde, kuvvetli r\u00fczgarlar\u0131n veya d\u00fc\u015f\u00fck s\u0131cakl\u0131klar\u0131n oldu\u011fu ortamlar bu etkiyi daha da yo\u011funla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n Sudan \u00e7\u0131kt\u0131ktan sonra \u00fc\u015f\u00fcme hissini azaltman\u0131n baz\u0131 basit yollar\u0131 vard\u0131r. En etkili y\u00f6ntemlerden biri, v\u00fccudunuzu bir havluyla h\u0131zl\u0131ca kurutmakt\u0131r. Ciltteki suyu uzakla\u015ft\u0131rarak, buharla\u015fma s\u00fcreci yava\u015flar.<\/p>\n\n\n\n Bir di\u011fer ipucu da m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede kuru k\u0131yafetler giymektir. Bu, v\u00fccut \u0131s\u0131s\u0131n\u0131 korumaya ve \u0131slak cilt ile so\u011fuk hava aras\u0131ndaki temas\u0131 azaltmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n Ayr\u0131ca, hava sirk\u00fclasyonu \u0131s\u0131 kayb\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in r\u00fczgardan uzak, korunakl\u0131 yerler aramak da faydal\u0131d\u0131r.<\/p>\n\n\n\n Bu \u00f6nlemler v\u00fccudun normal s\u0131cakl\u0131\u011f\u0131na daha h\u0131zl\u0131 d\u00f6nmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n Sudan \u00e7\u0131kt\u0131ktan sonra hissedilen so\u011fukluk hissi, esas olarak deriden suyun buharla\u015fmas\u0131 ve v\u00fccut \u0131s\u0131s\u0131n\u0131n \u00e7evreye kayb\u0131ndan kaynaklan\u0131r. Su buharla\u015ft\u0131\u011f\u0131nda, deriden \u0131s\u0131y\u0131 uzakla\u015ft\u0131r\u0131r, s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve so\u011fukluk hissine neden olur.<\/p>\n\n\n\n R\u00fczgar, ortam s\u0131cakl\u0131\u011f\u0131 ve suda ge\u00e7irilen s\u00fcre gibi fakt\u00f6rler de bu etkinin yo\u011funlu\u011funu etkiler. Birka\u00e7 an i\u00e7in rahats\u0131z edici olsa da, bu s\u00fcre\u00e7 insan v\u00fccudunun do\u011fal i\u015fleyi\u015finin bir par\u00e7as\u0131d\u0131r.<\/p>\n\n\n\n V\u00fccudun s\u0131cakl\u0131k de\u011fi\u015fimlerine nas\u0131l tepki verdi\u011fini anlamak, g\u00f6r\u00fcn\u00fc\u015fte s\u0131cak g\u00fcnlerde bile sudan \u00e7\u0131kt\u0131\u011f\u0131m\u0131zda neden \u00fc\u015f\u00fcd\u00fc\u011f\u00fcm\u00fcz\u00fc a\u00e7\u0131klamaya yard\u0131mc\u0131 olur.<\/p>","protected":false},"excerpt":{"rendered":" Muitas pessoas j\u00e1 perceberam que, ao sair da piscina, do mar ou at\u00e9 mesmo do banho, surge rapidamente uma sensa\u00e7\u00e3o de frio. Mesmo em dias quentes, essa sensa\u00e7\u00e3o pode aparecer de forma bastante intensa por alguns instantes. Esse fen\u00f4meno \u00e9 completamente normal e acontece por causa da forma como o corpo humano reage \u00e0s mudan\u00e7as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/posts\/782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/comments?post=782"}],"version-history":[{"count":1,"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/posts\/782\/revisions"}],"predecessor-version":[{"id":784,"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/posts\/782\/revisions\/784"}],"wp:attachment":[{"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/media?parent=782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/categories?post=782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nolbviral.com\/tr\/wp-json\/wp\/v2\/tags?post=782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}R\u00fczgar\u0131n Etkisi<\/strong><\/h2>\n\n\n\n
Suda Is\u0131 Kayb\u0131<\/strong><\/h2>\n\n\n\n
V\u00fccudun So\u011fu\u011fa Tepkisi<\/strong><\/h2>\n\n\n\n
Baz\u0131 durumlarda neden \u00fc\u015f\u00fcyoruz?<\/strong><\/h2>\n\n\n\n
\n
\u00dc\u015f\u00fcme Hissini Nas\u0131l Azaltabilirsiniz?<\/strong><\/h2>\n\n\n\n
\u00c7\u00f6z\u00fcm<\/strong><\/h2>\n\n\n\n