M\u01a1 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn. Ai c\u0169ng m\u01a1, ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi n\u00f3i r\u1eb1ng h\u1ecd kh\u00f4ng nh\u1edb g\u00ec khi th\u1ee9c d\u1eady. Tuy nhi\u00ean, d\u00f9 r\u1ea5t th\u01b0\u1eddng g\u1eb7p, gi\u1ea5c m\u01a1 v\u1eabn kh\u01a1i g\u1ee3i s\u1ef1 t\u00f2 m\u00f2, c\u00e1c gi\u1ea3 thuy\u1ebft v\u00e0 nhi\u1ec1u c\u00e2u h\u1ecfi khoa h\u1ecdc.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 th\u00fa v\u1ecb, \u0111\u00e1ng s\u1ee3, kh\u00f3 hi\u1ec3u, ho\u1eb7c th\u1eadm ch\u00ed c\u1ef1c k\u1ef3 ch\u00e2n th\u1ef1c. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd m\u01a1 th\u1ea5y gi\u1ea5c m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i n\u00f3i r\u1eb1ng h\u1ecd c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 b\u00e1o tr\u01b0\u1edbc. Do \u0111\u00f3, vi\u1ec7c t\u00ecm hi\u1ec3u nh\u1eefng \u0111i\u1ec1u k\u1ef3 l\u1ea1 v\u1ec1 gi\u1ea5c m\u01a1 ch\u00ednh l\u00e0 vi\u1ec7c kh\u00e1m ph\u00e1 m\u1ed9t trong nh\u1eefng b\u00ed \u1ea9n l\u1edbn nh\u1ea5t c\u1ee7a b\u1ed9 n\u00e3o con ng\u01b0\u1eddi.<\/p>\n\n\n\n
Ti\u1ebfp theo, b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 nh\u1eefng s\u1ef1 th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u1ec1 nh\u1eefng g\u00ec x\u1ea3y ra trong t\u00e2m tr\u00ed b\u1ea1n khi ng\u1ee7.<\/p>\n\n\n\n
Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n ph\u1ea3i b\u00e1c b\u1ecf m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn: ai c\u0169ng m\u01a1. S\u1ef1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i gi\u1ea5c m\u01a1 sau khi th\u1ee9c d\u1eady.<\/p>\n\n\n\n
Trong gi\u1ea5c ng\u1ee7 REM (gi\u1ea5c ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh), n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng r\u1ea5t m\u1ea1nh, g\u1ea7n nh\u01b0 th\u1ec3 \u0111ang th\u1ee9c. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 m\u00e3nh li\u1ec7t nh\u1ea5t th\u01b0\u1eddng x\u1ea3y ra.<\/p>\n\n\n\n
Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u1ee9c d\u1eady trong m\u1ed9t giai \u0111o\u1ea1n ng\u1ee7 kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1edb m\u00ecnh \u0111\u00e3 m\u01a1 g\u00ec. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng h\u1ecd kh\u00f4ng m\u01a1, trong khi th\u1ef1c t\u1ebf h\u1ecd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng nh\u1edb.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng c\u00e1i t\u00ean n\u1ed5i ti\u1ebfng nh\u1ea5t khi n\u00f3i \u0111\u1ebfn gi\u1ea5c m\u01a1 l\u00e0 Sigmund Freud. \u00d4ng cho r\u1eb1ng gi\u1ea5c m\u01a1 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a ti\u1ec1m th\u1ee9c, ti\u1ebft l\u1ed9 nh\u1eefng ham mu\u1ed1n b\u1ecb k\u00ecm n\u00e9n v\u00e0 nh\u1eefng xung \u0111\u1ed9t n\u1ed9i t\u00e2m.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, Freud tin r\u1eb1ng m\u1ed7i y\u1ebfu t\u1ed1 trong gi\u1ea5c m\u01a1 \u0111\u1ec1u mang m\u1ed9t \u00fd ngh\u0129a t\u01b0\u1ee3ng tr\u01b0ng. V\u00ec v\u1eady, m\u01a1 th\u1ea5y n\u01b0\u1edbc, ch\u1eb3ng h\u1ea1n, c\u00f3 th\u1ec3 \u0111\u1ea1i di\u1ec7n cho nh\u1eefng c\u1ea3m x\u00fac s\u00e2u s\u1eafc.<\/p>\n\n\n\n
M\u1eb7c d\u00f9 nhi\u1ec1u l\u00fd thuy\u1ebft hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ph\u00e1t tri\u1ec3n v\u01b0\u1ee3t ra ngo\u00e0i nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a Freud, nh\u01b0ng c\u00f4ng tr\u00ecnh c\u1ee7a \u00f4ng \u0111\u00e3 g\u00f3p ph\u1ea7n ph\u1ed5 bi\u1ebfn vi\u1ec7c nghi\u00ean c\u1ee9u gi\u1ea5c m\u01a1 trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc.<\/p>\n\n\n\n
M\u1eb7c d\u00f9 ng\u00e0y nay h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u m\u01a1 th\u1ea5y gi\u1ea5c m\u01a1 c\u00f3 m\u00e0u s\u1eafc, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn l\u00ean xem truy\u1ec1n h\u00ecnh \u0111en tr\u1eafng l\u1ea1i cho bi\u1ebft h\u1ecd m\u01a1 th\u1ea5y nh\u1eefng gi\u1ea5c m\u01a1 kh\u00f4ng c\u00f3 m\u00e0u.<\/p>\n\n\n\n
\u0110i\u1ec1u n\u00e0y cho th\u1ea5y m\u00f4i tr\u01b0\u1eddng v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ecb gi\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed9i dung c\u1ee7a gi\u1ea5c m\u01a1. Do \u0111\u00f3, n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng c\u00e1c tham chi\u1ebfu h\u00e0ng ng\u00e0y \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c k\u1ecbch b\u1ea3n trong gi\u1ea5c m\u01a1.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn k\u1ec3 v\u1ec1 nh\u1eefng gi\u1ea5c m\u01a1 c\u00f3 nhi\u1ec1u s\u1eafc th\u00e1i x\u00e1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb r\u00f5 c\u00e1c chi ti\u1ebft.<\/p>\n\n\n\n
Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, n\u00e3o b\u1ed9 kh\u00f4ng "t\u1eaft" khi ch\u00fang ta ng\u1ee7. Tr\u00ean th\u1ef1c t\u1ebf, trong gi\u1ea5c ng\u1ee7 REM, n\u00f3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng g\u1ea7n nh\u01b0 b\u00ecnh th\u01b0\u1eddng nh\u01b0 khi ch\u00fang ta th\u1ee9c.<\/p>\n\n\n\n
C\u00e1c v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea1ch h\u1ea1nh nh\u00e2n, s\u1ebd b\u1ecb k\u00edch th\u00edch m\u1ea1nh. Tuy nhi\u00ean, v\u00f9ng li\u00ean quan \u0111\u1ebfn t\u01b0 duy logic l\u1ea1i c\u00f3 xu h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nh\u1eefng s\u1ef1 ki\u1ec7n k\u1ef3 qu\u1eb7c trong gi\u1ea5c m\u01a1 l\u1ea1i c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng khi ch\u00fang ta \u0111ang ng\u1ee7.<\/p>\n\n\n\n
Do \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao ch\u00fang ta c\u00f3 th\u1ec3 bay, xuy\u00ean t\u01b0\u1eddng ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 khu\u1ea5t m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y k\u1ef3 l\u1ea1.<\/p>\n\n\n\n
M\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh h\u1ea5p d\u1eabn nh\u1ea5t c\u1ee7a gi\u1ea5c m\u01a1 l\u00e0 gi\u1ea5c m\u01a1 t\u1ec9nh th\u1ee9c. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ng\u01b0\u1eddi m\u01a1 nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1 v\u00e0, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u1ed1t truy\u1ec7n.<\/p>\n\n\n\n
Trong gi\u1ea5c m\u01a1 t\u1ec9nh th\u1ee9c, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 thay \u0111\u1ed5i khung c\u1ea3nh, ch\u1ee7 \u0111\u1ed9ng bay l\u01b0\u1ee3n, ho\u1eb7c t\u01b0\u01a1ng t\u00e1c c\u00f3 \u00fd th\u1ee9c v\u1edbi m\u00f4i tr\u01b0\u1eddng trong gi\u1ea5c m\u01a1. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi luy\u1ec7n t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i n\u00e0y.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang nghi\u00ean c\u1ee9u hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u00fd th\u1ee9c trong khi ng\u1ee7.<\/p>\n\n\n\n
Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng kh\u00f4ng ch\u1ec9 x\u1ea3y ra v\u1edbi tr\u1ebb em. Ng\u01b0\u1eddi l\u1edbn c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u00e1ng s\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi k\u1ef3 c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, nh\u1eefng t\u00ecnh hu\u1ed1ng g\u00e2y ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u1eefng gi\u1ea5c m\u01a1 n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n
Tuy nhi\u00ean, nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 c\u00f3 ch\u1ee9c n\u0103ng th\u00edch nghi. M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng ch\u00fang gi\u00fap n\u00e3o b\u1ed9 m\u00f4 ph\u1ecfng c\u00e1c m\u1ed1i \u0111e d\u1ecda v\u00e0 chu\u1ea9n b\u1ecb c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac.<\/p>\n\n\n\n
Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd th\u01b0\u1eddng xuy\u00ean m\u01a1 th\u1ea5y nh\u1eefng gi\u1ea5c m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00f9ng m\u1ed9t k\u1ecbch b\u1ea3n, c\u00f9ng m\u1ed9t t\u00ecnh hu\u1ed1ng, ho\u1eb7c th\u1eadm ch\u00ed c\u00f9ng m\u1ed9t c\u1ea3m gi\u00e1c b\u1ecb tr\u1ec5 gi\u1edd cho m\u1ed9t vi\u1ec7c quan tr\u1ecdng.<\/p>\n\n\n\n
M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 l\u1eddi gi\u1ea3i th\u00edch duy nh\u1ea5t, nh\u01b0ng nh\u1eefng gi\u1ea5c m\u01a1 n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft ho\u1eb7c nh\u1eefng lo l\u1eafng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i m\u1ed9t s\u1ed1 m\u00f4 h\u00ecnh nh\u1ea5t \u0111\u1ecbnh trong qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u1ea3m x\u00fac ho\u1eb7c c\u00e1c s\u1ef1 ki\u1ec7n quan tr\u1ecdng. Do \u0111\u00f3, nh\u1eefng gi\u1ea5c m\u01a1 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh nh\u1eefng xung \u0111\u1ed9t n\u1ed9i t\u00e2m ho\u1eb7c nh\u1eefng giai \u0111o\u1ea1n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n
Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0111\u1ed9ng v\u1eadt c\u0169ng b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n REM c\u1ee7a gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 m\u01a1.<\/p>\n\n\n\n
B\u1ea5t c\u1ee9 ai nu\u00f4i ch\u00f3 ho\u1eb7c m\u00e8o c\u00f3 l\u1ebd \u0111\u1ec1u t\u1eebng \u0111\u1ec3 \u00fd th\u1ea5y ch\u00e2n ch\u00fang c\u1eed \u0111\u1ed9ng ho\u1eb7c nghe th\u1ea5y nh\u1eefng ti\u1ebfng \u0111\u1ed9ng nh\u1ecf khi ch\u00fang ng\u1ee7. Ng\u01b0\u1eddi ta tin r\u1eb1ng ch\u00fang \u0111ang "s\u1ed1ng l\u1ea1i" nh\u1eefng tr\u1ea3i nghi\u1ec7m trong ng\u00e0y.<\/p>\n\n\n\n
Th\u1ef1c t\u1ebf n\u00e0y c\u1ee7ng c\u1ed1 quan \u0111i\u1ec3m r\u1eb1ng gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp.<\/p>\n\n\n\n
Th\u01b0\u1eddng th\u00ec khi th\u1ee9c d\u1eady, b\u1ea1n s\u1ebd nh\u1edb r\u00f5 gi\u1ea5c m\u01a1, nh\u01b0ng ch\u1ec9 v\u00e0i ph\u00fat sau l\u1ea1i kh\u00f4ng th\u1ec3 nh\u1edb g\u00ec n\u1eefa. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec tr\u00ed nh\u1edb v\u1ec1 gi\u1ea5c m\u01a1 r\u1ea5t d\u1ec5 b\u1ecb mai m\u1ed9t.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, trong gi\u1ea5c ng\u1ee7 REM, l\u01b0\u1ee3ng h\u00f3a ch\u1ea5t li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb b\u1ecb gi\u1ea3m. Do \u0111\u00f3, n\u00e3o b\u1ed9 kh\u00f4ng l\u01b0u tr\u1eef th\u00f4ng tin hi\u1ec7u qu\u1ea3 nh\u01b0 khi l\u01b0u tr\u1eef c\u00e1c s\u1ef1 ki\u1ec7n th\u1ef1c t\u1ebf.<\/p>\n\n\n\n
\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi gi\u1eef m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd gi\u1ea5c m\u01a1 b\u00ean c\u1ea1nh gi\u01b0\u1eddng \u0111\u1ec3 ghi l\u1ea1i chi ti\u1ebft ngay khi th\u1ee9c d\u1eady.<\/p>\n\n\n\n
Nh\u1eefng s\u1ef1 th\u1eadt th\u00fa v\u1ecb v\u1ec1 gi\u1ea5c m\u01a1 cho th\u1ea5y ch\u00fang ta v\u1eabn c\u00f2n bi\u1ebft r\u1ea5t \u00edt v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng h\u1ea5p d\u1eabn n\u00e0y. M\u1eb7c d\u00f9 khoa h\u1ecdc \u0111\u00e3 ti\u1ebfn b\u1ed9 trong vi\u1ec7c hi\u1ec3u c\u00e1c giai \u0111o\u1ea1n c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9, nh\u01b0ng \u00fd ngh\u0129a ch\u00ednh x\u00e1c c\u1ee7a gi\u1ea5c m\u01a1 v\u1eabn c\u00f2n \u0111ang \u0111\u01b0\u1ee3c tranh lu\u1eadn.<\/p>\n\n\n\n
H\u01a1n n\u1eefa, gi\u1ea5c m\u01a1 cho th\u1ea5y b\u1ed9 n\u00e3o c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra c\u1ea3 v\u0169 tr\u1ee5 trong khi c\u01a1 th\u1ec3 \u0111ang ngh\u1ec9 ng\u01a1i. Ch\u00fang k\u1ebft h\u1ee3p k\u00fd \u1ee9c, c\u1ea3m x\u00fac v\u00e0 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng theo nh\u1eefng c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n\n\n\n
V\u1eady n\u00ean, l\u1ea7n t\u1edbi khi b\u1ea1n th\u1ee9c d\u1eady sau m\u1ed9t gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1 ho\u1eb7c \u1ea5n t\u01b0\u1ee3ng, h\u00e3y nh\u1edb r\u1eb1ng: t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111\u00e3 ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t, kh\u00e1m ph\u00e1 c\u00e1c kh\u1ea3 n\u0103ng v\u00e0 s\u1eafp x\u1ebfp l\u1ea1i c\u00e1c tr\u1ea3i nghi\u1ec7m.<\/p>\n\n\n\n
Th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng gi\u1ea5c m\u01a1 v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng b\u00ed \u1ea9n l\u1edbn nh\u1ea5t c\u1ee7a t\u00e2m tr\u00ed con ng\u01b0\u1eddi\u2014v\u00e0 c\u00f3 l\u1ebd ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 l\u00e0m cho n\u00f3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn \u0111\u1ebfn v\u1eady.<\/p>","protected":false},"excerpt":{"rendered":"
Sonhar \u00e9 uma experi\u00eancia universal. Todas as pessoas sonham, mesmo aquelas que dizem nunca se lembrar de nada ao acordar. No entanto, apesar de ser algo comum, os sonhos ainda despertam curiosidade, teorias e muitos questionamentos cient\u00edficos. Al\u00e9m disso, os sonhos podem ser divertidos, assustadores, confusos ou at\u00e9 extremamente realistas. Algumas pessoas relatam sonhos repetitivos, […]<\/p>\n","protected":false},"author":1,"featured_media":276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":1,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts\/275\/revisions\/277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/media\/276"}],"wp:attachment":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}