{"id":760,"date":"2026-03-08T00:39:47","date_gmt":"2026-03-08T00:39:47","guid":{"rendered":"https:\/\/nolbviral.com\/?p=760"},"modified":"2026-03-08T00:39:48","modified_gmt":"2026-03-08T00:39:48","slug":"tai-sao-mot-so-giac-mo-lai-co-ve-chan-thuc-den-vay","status":"publish","type":"post","link":"https:\/\/nolbviral.com\/vi\/por-que-alguns-sonhos-parecem-tao-reais\/","title":{"rendered":"T\u1ea1i sao m\u1ed9t s\u1ed1 gi\u1ea5c m\u01a1 l\u1ea1i c\u00f3 v\u1ebb ch\u00e2n th\u1ef1c \u0111\u1ebfn v\u1eady?"},"content":{"rendered":"

M\u01a1 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Trong khi ng\u1ee7, t\u00e2m tr\u00ed ch\u00fang ta t\u1ea1o ra nh\u1eefng c\u00e2u chuy\u1ec7n, h\u00ecnh \u1ea3nh v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 th\u1ec3 d\u01b0\u1eddng nh\u01b0 r\u1ea5t th\u1eadt. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, khi th\u1ee9c d\u1eady, th\u1eadm ch\u00ed kh\u00f3 c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c li\u1ec7u \u0111\u00f3 c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 th\u1eadt hay ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea5c m\u01a1. C\u1ea3m gi\u00e1c n\u00e0y ph\u1ed5 bi\u1ebfn h\u01a1n b\u1ea1n ngh\u0129 v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 trong khi ch\u00fang ta ng\u1ee7.<\/p>\n\n\n\n

Gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 b\u00ecnh y\u00ean, k\u1ef3 l\u1ea1, h\u00e0i h\u01b0\u1edbc, ho\u1eb7c th\u1eadm ch\u00ed \u0111\u00e1ng s\u1ee3. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 khi ch\u00fang d\u01b0\u1eddng nh\u01b0 m\u00e3nh li\u1ec7t \u0111\u1ebfn m\u1ee9c gi\u1ed1ng h\u1ec7t nh\u1eefng s\u1ef1 ki\u1ec7n c\u00f3 th\u1eadt. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd trong gi\u1ea5c m\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 ni\u1ec1m vui, n\u1ed7i s\u1ee3 h\u00e3i ho\u1eb7c n\u1ed7i bu\u1ed3n, v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng chi ti\u1ebft r\u1ea5t s\u1ed1ng \u0111\u1ed9ng, nh\u01b0 m\u00e0u s\u1eafc, \u00e2m thanh v\u00e0 m\u00f9i h\u01b0\u01a1ng. Nh\u01b0ng t\u1ea1i sao m\u1ed9t s\u1ed1 gi\u1ea5c m\u01a1 l\u1ea1i c\u00f3 v\u1ebb ch\u00e2n th\u1ef1c \u0111\u1ebfn v\u1eady? Khoa h\u1ecdc \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi gi\u1ea3i th\u00edch th\u00fa v\u1ecb cho hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n\n\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi n\u00e3o b\u1ed9 trong khi ng\u1ee7?<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 hi\u1ec3u t\u1ea1i sao gi\u1ea5c m\u01a1 l\u1ea1i c\u00f3 v\u1ebb ch\u00e2n th\u1ef1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi n\u00e3o b\u1ed9 trong khi ch\u00fang ta ng\u1ee7. Gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau, v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0... Giai \u0111o\u1ea1n REM<\/strong> (Chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh). \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 h\u1ea7u h\u1ebft c\u00e1c gi\u1ea5c m\u01a1 x\u1ea3y ra.<\/p>\n\n\n\n

Trong gi\u1ea5c ng\u1ee7 REM, n\u00e3o b\u1ed9 v\u1eabn ho\u1ea1t \u0111\u1ed9ng kh\u00e1 t\u00edch c\u1ef1c. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 v\u00f9ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng g\u1ea7n nh\u01b0 nhi\u1ec1u nh\u01b0 khi ch\u00fang ta th\u1ee9c. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p n\u00e3o b\u1ed9 t\u1ea1o ra nh\u1eefng h\u00ecnh \u1ea3nh, c\u00e2u chuy\u1ec7n v\u00e0 c\u1ea3m gi\u00e1c ph\u1ee9c t\u1ea1p, r\u1ea5t gi\u1ed1ng v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m trong th\u1ebf gi\u1edbi th\u1ef1c.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, trong khi m\u01a1, n\u00e3o b\u1ed9 gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ed9t s\u1ed1 v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 logic v\u00e0 t\u01b0 duy ph\u1ea3n bi\u1ec7n. V\u00ec v\u1eady, ngay c\u1ea3 khi c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 k\u1ef3 l\u1ea1 x\u1ea3y ra trong gi\u1ea5c m\u01a1\u2014nh\u01b0 bay l\u01b0\u1ee3n ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft\u2014ch\u00fang ta th\u01b0\u1eddng ch\u1ea5p nh\u1eadn n\u00f3 nh\u01b0 m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/p>\n\n\n\n

C\u1ea3m x\u00fac khi\u1ebfn gi\u1ea5c m\u01a1 tr\u1edf n\u00ean m\u00e3nh li\u1ec7t h\u01a1n.<\/strong><\/h2>\n\n\n\n

M\u1ed9t y\u1ebfu t\u1ed1 kh\u00e1c khi\u1ebfn gi\u1ea5c m\u01a1 tr\u1edf n\u00ean ch\u00e2n th\u1ef1c h\u01a1n l\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd. Trong giai \u0111o\u1ea1n ng\u1ee7 REM, c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ea1ch h\u1ea1nh nh\u00e2n, tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng c\u1ea3m x\u00fac nh\u01b0 s\u1ee3 h\u00e3i, vui s\u01b0\u1edbng, lo l\u1eafng ho\u1eb7c ng\u1ea1c nhi\u00ean c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n m\u00e3nh li\u1ec7t trong gi\u1ea5c m\u01a1.<\/p>\n\n\n\n

Khi m\u1ed9t tr\u1ea3i nghi\u1ec7m li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng ghi nh\u1edb n\u00f3 m\u1ed9t c\u00e1ch chi ti\u1ebft h\u01a1n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u1ea7y c\u1ea3m x\u00fac c\u00f3 th\u1ec3 tr\u00f4ng c\u1ef1c k\u1ef3 ch\u00e2n th\u1ef1c v\u00e0 th\u1eadm ch\u00ed c\u00f2n l\u01b0u l\u1ea1i trong tr\u00ed nh\u1edb c\u1ee7a ch\u00fang ta l\u00e2u h\u01a1n sau khi th\u1ee9c d\u1eady.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi nh\u1edb r\u00f5 nh\u1eefng gi\u1ea5c m\u01a1 \u1ea5n t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 li\u00ean quan \u0111\u1ebfn nh\u1eefng t\u00ecnh hu\u1ed1ng quan tr\u1ecdng ho\u1eb7c c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t.<\/p>\n\n\n\n

\u1ea2nh h\u01b0\u1edfng c\u1ee7a nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u01b0\u1eddng nh\u1eadt<\/strong><\/h2>\n\n\n\n

Ph\u1ea7n l\u1edbn n\u1ed9i dung gi\u1ea5c m\u01a1 li\u00ean quan \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m di\u1ec5n ra trong ng\u00e0y. N\u00e3o b\u1ed9 s\u1eed d\u1ee5ng th\u1eddi gian ng\u1ee7 \u0111\u1ec3 s\u1eafp x\u1ebfp k\u00fd \u1ee9c, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 th\u1eadm ch\u00ed gi\u1ea3i quy\u1ebft nh\u1eefng c\u1ea3m x\u00fac t\u00edch t\u1ee5.<\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh n\u00e0y, nh\u1eefng k\u00fd \u1ee9c g\u1ea7n \u0111\u00e2y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n l\u1eabn l\u1ed9n v\u1edbi nh\u1eefng k\u00fd \u1ee9c c\u0169 ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u1edfng t\u01b0\u1ee3ng. S\u1ef1 pha tr\u1ed9n n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng c\u00e2u chuy\u1ec7n r\u1ea5t chi ti\u1ebft v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n\n\n\n

V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi d\u00e0nh c\u1ea3 ng\u00e0y suy ngh\u0129 v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 ho\u1eb7c t\u00ecnh hu\u1ed1ng quan tr\u1ecdng, r\u1ea5t c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ec1 n\u00e0y s\u1ebd xu\u1ea5t hi\u1ec7n trong gi\u1ea5c m\u01a1 c\u1ee7a h\u1ecd theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3. B\u1edfi v\u00ec n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng nh\u1eefng k\u00fd \u1ee9c th\u1ef1c t\u1ebf \u0111\u1ec3 x\u00e2y d\u1ef1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y, k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 tr\u00f4ng v\u00f4 c\u00f9ng ch\u00e2n th\u1ef1c.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c hi\u1ec7n di\u1ec7n v\u00e0 ch\u1ee7 ngh\u0129a hi\u1ec7n th\u1ef1c<\/strong><\/h2>\n\n\n\n

M\u1ed9t l\u00fd do kh\u00e1c khi\u1ebfn m\u1ed9t s\u1ed1 gi\u1ea5c m\u01a1 c\u00f3 v\u1ebb ch\u00e2n th\u1ef1c li\u00ean quan \u0111\u1ebfn c\u00e1ch b\u1ed9 n\u00e3o t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng v\u00e0 nh\u00e2n v\u1eadt trong t\u00e2m tr\u00ed. Trong khi m\u01a1, b\u1ed9 n\u00e3o c\u00f3 th\u1ec3 m\u00f4 ph\u1ecfng to\u00e0n b\u1ed9 c\u00e1c t\u00ecnh hu\u1ed1ng, bao g\u1ed3m nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m, con ng\u01b0\u1eddi quen thu\u1ed9c v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u1ea3m gi\u00e1c v\u1eadt l\u00fd.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng c\u00f9ng c\u00e1c v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m nh\u1eadn th\u1ee9c th\u1ebf gi\u1edbi th\u1ef1c. Do \u0111\u00f3, khi ch\u00fang ta nh\u00ecn th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong gi\u1ea5c m\u01a1, c\u00e1c v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 th\u1ecb gi\u00e1c \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ch\u00fang ta t\u1ec9nh t\u00e1o.<\/p>\n\n\n\n

C\u01a1 ch\u1ebf n\u00e0y khi\u1ebfn n\u00e3o b\u1ed9 "tin" v\u00e0o nh\u1eefng g\u00ec \u0111ang \u0111\u01b0\u1ee3c t\u1ea1o ra b\u00ean trong. K\u1ebft qu\u1ea3 l\u00e0, tr\u1ea3i nghi\u1ec7m \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u1ea5t thuy\u1ebft ph\u1ee5c.<\/p>\n\n\n\n

Gi\u1ea5c m\u01a1 t\u1ec9nh t\u00e1o v\u00e0 \u00fd th\u1ee9c trong khi ng\u1ee7<\/strong><\/h2>\n\n\n\n

Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t lo\u1ea1i gi\u1ea5c m\u01a1 \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0... gi\u1ea5c m\u01a1 s\u00e1ng su\u1ed1t<\/strong>. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 nh\u1eadn ra m\u00ecnh \u0111ang m\u01a1 ngay khi gi\u1ea5c m\u01a1 v\u1eabn \u0111ang di\u1ec5n ra. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nh\u1eefng g\u00ec x\u1ea3y ra v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/p>\n\n\n\n

Gi\u1ea5c m\u01a1 t\u1ec9nh t\u00e1o c\u00f3 th\u1ec3 tr\u1edf n\u00ean ch\u00e2n th\u1ef1c h\u01a1n v\u00ec ng\u01b0\u1eddi \u0111\u00f3 v\u1eabn t\u1ec9nh t\u00e1o m\u1ed9t ph\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 ra quy\u1ebft \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i trong gi\u1ea5c m\u01a1.<\/p>\n\n\n\n

M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m gi\u1ea5c m\u01a1 t\u1ec9nh t\u00e1o, nh\u01b0ng ch\u00fang cho th\u1ea5y b\u1ed9 n\u00e3o c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m r\u1ea5t ph\u1ee9c t\u1ea1p trong khi ng\u1ee7.<\/p>\n\n\n\n

V\u00ec sao m\u1ed9t s\u1ed1 gi\u1ea5c m\u01a1 l\u1ea1i s\u1ed1ng \u0111\u1ed9ng h\u01a1n nh\u1eefng gi\u1ea5c m\u01a1 kh\u00e1c?<\/strong><\/h2>\n\n\n\n

Kh\u00f4ng ph\u1ea3i gi\u1ea5c m\u01a1 n\u00e0o c\u0169ng ch\u00e2n th\u1ef1c nh\u01b0 nhau. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 r\u1ea5t s\u1ed1ng \u0111\u1ed9ng, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c hi\u1ebfm khi nh\u1edb \u0111\u01b0\u1ee3c m\u00ecnh \u0111\u00e3 m\u01a1 g\u00ec. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec nhi\u1ec1u l\u00fd do kh\u00e1c nhau.<\/p>\n\n\n\n

Trong s\u1ed1 \u0111\u00f3 c\u00f3:<\/p>\n\n\n\n

    \n
  • ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/li>\n\n\n\n
  • m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/li>\n\n\n\n
  • s\u1ed1 gi\u1edd ng\u1ee7<\/li>\n\n\n\n
  • s\u1eed d\u1ee5ng thu\u1ed1c<\/li>\n\n\n\n
  • th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n<\/ul>\n\n\n\n

    Khi m\u1ed9t ng\u01b0\u1eddi ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf giai \u0111o\u1ea1n REM, h\u1ecd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng c\u00f3 nh\u1eefng gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng v\u00e0 chi ti\u1ebft h\u01a1n.<\/p>\n\n\n\n

    H\u01a1n n\u1eefa, nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng ho\u1eb7c thay \u0111\u1ed5i c\u1ea3m x\u00fac c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 c\u1ee7a gi\u1ea5c m\u01a1, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean ch\u00e2n th\u1ef1c h\u01a1n.<\/p>\n\n\n\n

    T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c m\u01a1 \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9<\/strong><\/h2>\n\n\n\n

    M\u1eb7c d\u00f9 gi\u1ea5c m\u01a1 v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u b\u00ed \u1ea9n, c\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. Trong khi ng\u1ee7, n\u00e3o b\u1ed9 s\u1eafp x\u1ebfp l\u1ea1i k\u00fd \u1ee9c, x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 c\u1ee7ng c\u1ed1 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

    Gi\u1ea5c m\u01a1 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y. B\u1eb1ng c\u00e1ch t\u00e1i t\u1ea1o c\u00e1c t\u00ecnh hu\u1ed1ng v\u00e0 tr\u1ea3i nghi\u1ec7m trong t\u00e2m tr\u00ed, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 \u0111ang r\u00e8n luy\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac, gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eafp x\u1ebfp th\u00f4ng tin t\u00edch l\u0169y su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n

    \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao gi\u1ea5c m\u01a1 th\u01b0\u1eddng c\u00f3 v\u1ebb ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1ea7y chi ti\u1ebft.<\/p>\n\n\n\n

    Ph\u1ea7n k\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

    Nh\u1eefng gi\u1ea5c m\u01a1 c\u00f3 v\u1ebb c\u1ef1c k\u1ef3 ch\u00e2n th\u1ef1c l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 m\u1ea1nh m\u1ebd trong khi ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n REM. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, n\u00e3o b\u1ed9 t\u1ea1o ra h\u00ecnh \u1ea3nh, c\u1ea3m x\u00fac v\u00e0 c\u00e2u chuy\u1ec7n d\u1ef1a tr\u00ean nh\u1eefng k\u00fd \u1ee9c v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c t\u1ebf.<\/p>\n\n\n\n

    S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 khi\u1ebfn gi\u1ea5c m\u01a1 tr\u1edf n\u00ean thuy\u1ebft ph\u1ee5c nh\u01b0 nh\u1eefng s\u1ef1 ki\u1ec7n trong th\u1ebf gi\u1edbi th\u1ef1c. M\u1eb7c d\u00f9 v\u1eabn c\u00f2n nhi\u1ec1u c\u00e2u h\u1ecfi ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u01a1 l\u00e0 m\u1ed9t ph\u1ea7n c\u01a1 b\u1ea3n trong c\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed con ng\u01b0\u1eddi.<\/p>\n\n\n\n

    L\u1ea7n t\u1edbi khi b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c m\u01a1 c\u1ea3m th\u1ea5y qu\u00e1 ch\u00e2n th\u1ef1c, h\u00e3y nh\u1edb r\u1eb1ng b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111ang l\u00e0m \u0111i\u1ec1u m\u00e0 n\u00f3 gi\u1ecfi nh\u1ea5t: t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m ph\u1ee9c t\u1ea1p v\u00e0 h\u1ea5p d\u1eabn trong khi b\u1ea1n ng\u1ee7.<\/p>","protected":false},"excerpt":{"rendered":"

    Sonhar \u00e9 uma experi\u00eancia comum para praticamente todas as pessoas. Durante o sono, nossa mente cria hist\u00f3rias, imagens e sensa\u00e7\u00f5es que podem parecer extremamente reais. Em alguns casos, ao acordar, fica at\u00e9 dif\u00edcil distinguir se aquilo realmente aconteceu ou se foi apenas um sonho. Essa sensa\u00e7\u00e3o \u00e9 mais comum do que se imagina e est\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","category-curiosidades"],"_links":{"self":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":1,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/posts\/760\/revisions\/762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/media\/761"}],"wp:attachment":[{"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nolbviral.com\/vi\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}